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Masterclasses: the foundations and evolving story of mindfulness
The Sussex Mindfulness Centre organises workshops to support the development of mindfulness teachers and people interested in mindfulness and compassion-oriented approaches. The workshops include a mixture of teaching, discussion and
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Self compassion pioneers set to run workshop in Brighton
Two American mindful self-compassion experts are heading to Sussex this summer for their only UK event this year, giving people the chance to learn to be kinder to themselves and
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What is Mindful Culture? Conference 2022
This year’s Sussex Mindfulness Centre conference explores mindfulness culture bringing a clinical and appreciative perspective. The conference talks and workshops explore how organisations can cultivate a mindful culture in a
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Learn to be kinder to yourself in three easy steps
If you struggle with the concept of being kind to yourself, consider these questions. When you’ve made a mistake do you find that you turn on yourself? Do you reprimand
