-
Workshops at Spring conference: “What is mindful culture?”
We have a varied and engaging set of workshops for people attending our Spring conference on 10 March 2023. Supporting the conference theme around mindful culture, we are happy to announce the following workshops. Exploring mindfulness based inclusion training with Dean Francis Join us as we come together to look at what mindfulness can bring…
-
Spread your tail – Learn to teach mindfulness
Whether you’re interested in running an eight-week mindfulness course for the general population or want to bring mindfulness into your current work with your clients, the Sussex Mindfulness & Compassion has a teacher training course for you. Applications are now open for courses starting in February 2023. Find out more We’ll be having an online…
-
Take refuge from the storm: try mindfulness
Mindfulness can help us find balance through life’s ups and downs. It helps us learn to respond more skilfully when difficulties arise. Mindfulness training can help us to learn to pay attention in the present moment, and therefore spend less time dwelling on the past or worrying about the future. We can begin to notice…
-
Equity, diversity and inclusion teacher training
Calling all mindfulness teachers For the first time we’re running a mindfulness based equity, diversity and inclusion masterclass to help mindfulness teachers make their courses more inclusive. The session, run in the centre of Brighton, will show how differences can unify, rather than separate us. It will show how mindfulness can be adapted to serve…
-
Can mindfulness contribute to a more inclusive culture?
If culture is made up of the values, beliefs, attitudes and behaviours shared by a group of people – then how can mindfulness and a greater awareness of social inequalities transform the status quo? The Sussex Mindfulness & Compassion rescheduled conference 2023, sets out to explore this question. Our keynote speakers will share their research…
-
Professorship for co-lead at Sussex Mindfulness & Compassion
Clara Strauss, co-lead of Sussex Mindfulness & Compassion, has been appointed to a professorship, as a result of her research into mental health and wellbeing at Sussex Partnership NHS Foundation Trust. Clara Strauss, Deputy Director of Research at Sussex Partnership and Professor of Clinical Psychology in the University of Sussex School of Psychology, co-leads the…
- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-