Shower yourself with love this Valentine’s Day

Julia Powell, mindfulness teacher and Business Manager at the Sussex Mindfulness Centre, shares some tips to practice self-love and compassion this Valentine’s day. Why not shower yourself with love this …

Mindfulness for the festive season

Richard Symon, Trainee Clinical Psychologist at Salomons Institute and former psychology graduate volunteer at Sussex Mindfulness Centre, shares some tips to enjoy the festive season with mindfulness. As we move …

Being thankful for small things in life 

Robert Marx, Co-Lead for the Sussex Mindfulness Centre shares his experience of holding on to Thanksgiving traditions he learned as a child, and the benefits of being thankful for the …