Reasons to pause for thought at Mindful Culture conference
The theme of our conference this year was ‘mindful culture’. With all the many challenges and pressures facing our society and the organisations we work for the topic couldn’t have …
The theme of our conference this year was ‘mindful culture’. With all the many challenges and pressures facing our society and the organisations we work for the topic couldn’t have …
We are excited to be hosting Dr Thupten Jinpa for a talk on compassion in challenging times. The Buddhist scholar and principal translator for the Dalai Lama, sets out to …
Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have – it’s something we choose to practice. There is no escaping the …
We are making mindfulness training available to diverse communities that are underrepresented within mainstream NHS services. At the end of last year, with local organisation MindOut, we ran the eight-week …
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous …
“The mindfulness course provided me with a renewed sense of wellbeing and connection.” Many of us make resolutions in the New Year, and forget them by the end of January. …