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Refresh for Sussex Mindfulness Centre
You may have noticed the Sussex Mindfulness Centre website has undergone a refresh. We have a slightly revised logo, a cleaner, fresher look and a website designed with you, the
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Miracles of mindfulness; working with women refugees
Julia Powell writes about her recent humbling experience co-leading mindfulness for groups of women refugees, asylum seekers and migrants… Lana Jackson and I have just finished co-leading our second ten-week
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My transformation with mindful self-compassion
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion
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Reasons to pause for thought at Mindful Culture conference
The theme of our conference this year was ‘mindful culture’. With all the many challenges and pressures facing our society and the organisations we work for the topic couldn’t have
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Compassion in challenging times with Dr Thupten Jinpa
We are excited to be hosting Dr Thupten Jinpa for a talk on compassion in challenging times. The Buddhist scholar and principal translator for the Dalai Lama, sets out to
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When times get hard – effective leaders practice compassion
Compassion is not a virtue – it is a commitment. It’s not something we have or don’t have – it’s something we choose to practice. There is no escaping the