-
Make a New Year’s resolution to care for yourself
Those of us in the caring professions can find it hard to take care of ourselves and our own wellbeing. Whether we’re working directly with people suffering from mental health
-
Mindful life – Well at work
An opportunity to participate in research Do you work in the public sector caring for others? Would you like to take part in a national research study offering free online
-
Ten years of Mindfulness in Westminster
The Mindfulness Initiative’s new report, Mindfulness in Westminster: Reflections from UK Politicians, is a reflection of ten years of mindfulness training in the UK Parliament, and brings together politicians’ insights
-
Interested in teaching mindfulness?
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness Centre’s teacher training Why not train to
-
Struggling to make meditation a habit? Here’s what helped me.
Sussex Mindfulness Centre volunteer, Hannah Andrews, shares her experience of attending a retreat in Plum Village, and describes the impact it’s had for her. Not long ago I was a
-
Making mindfulness accessible to the public and communities
New departure for the Sussex Mindfulness Centre as we offer mindfulness and compassion courses to the public and underrepresented communities, for the first time…