Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
This retreat will support a deepening of participants’ mindfulness practice using the framework of the four foundations of mindfulness (satipatthana) and the four Divine Abidings (brahma vihara).Â
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.