Mindful Self-Compassion course: eight weeks on Saturday mornings
OnlineMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindful Self-Compassion
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FeaturedMindful Self-Compassion: Freeing the heart for joy
Sussex Education Centre Hove, West Sussex, United KingdomWorkshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. What is covered? Research consistently highlights the crucial role of joy and pleasure in building inner resilience and overall wellbeing. Positive experiences are vital for […]
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