Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. What is covered? Research consistently highlights the crucial role of joy and pleasure in building inner resilience and overall wellbeing. Positive experiences are vital for […]
Fierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
Fierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.