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Mindfulness Based Cognitive Therapy course: Monday evenings

Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …

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Mindfulness Based Cognitive Therapy course: Tuesday mornings

Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …

More info

Mindfulness Based Cognitive Therapy course: Wednesday evenings

Mindfulness Based Cognitive Therapy (MBCT) combines mindfulness practices and cognitive-behavioural techniques to help reduce depression. There is increasing evidence that shows MBCT could be effective for other mental health issues and to improve wellbeing and resilience. Overview​ The eight-week course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps …

More info