This course is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, […]
Even though many of us deliver entirely secular mindfulness programmes, many of the ideas in contemporary mindfulness-based programmes make more sense when we understand their origins and intentions. Co-author of […]
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
This masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will […]
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
An online day workshop for mindfulness teachers and those in training. Learning from the approach of working with people with cancer and those with life limiting or life threatening illness. […]
Eight-week course following the programme outlined in the bestselling book of the same name. Largely self-directed the course includes three online live sessions.
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in […]