Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
Mindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work.
The residential “Teaching Presence in Relationship” teacher training retreat, is designed to prepare teachers of mindfulness-based programmes to teach the Interpersonal Mindfulness Programme. This residential training course will take place at the Ammerdown Retreat Centre in Somerset, near Bath, from 21 to 30 October 2027.