Live mindfulness session: Wednesdays
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free
12 events found.
Events
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Buddhist Foundations of Mindfulness
FeaturedOnlineThis workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these […]
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Mindful Self-Compassion eight-weeks: Monday afternoons
East Brighton Community Mental Health Centre Pankhurst Avenue, BrightonMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindful Self-Compassion eight-weeks: Monday afternoons
East Brighton Community Mental Health Centre Pankhurst Avenue, BrightonMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness course: Wednesday evenings
OnlineThis eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental […]
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Mindfulness course: Wednesday evenings
Online +1 moreThis eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental […]
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Mindfulness course: Thursday late afternoons
OnlineThis eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental […]
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Mindfulness course: Wednesday evenings
This eight-week course combines mindfulness practices and cognitive-behavioural techniques to help reduce low-mood and anxiety. There is increasing evidence that this eight-week mindfulness course is effective in reducing other mental […]
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Mindfulness Based Stress Reduction course: Monday afternoons
The Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with […]
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Mindfulness Based Stress Reduction course: Monday afternoons
OnlineThe Mindfulness-Based Stress Reduction (MBSR) programme is the eight-week mindfulness course developed by Jon Kabat Zinn, taught all over the world, and scientifically proven to help people cope better with […]
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Mindful Self-Compassion teacher training information session
FeaturedOnlineAre you interested in teaching Mindful Self-Compassion? This session will provide all you need to know about training with us.
Free