Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
12 events found.
Events
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Online
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Live mindfulness session: Third Thursday of the month
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Moment to pause – Free online lunchtime mindfulness session
FeaturedOnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Mindful movement masterclass
FeaturedOnlineThe simple mention of mindful movement often generates a feeling tone: liking or disliking, rarely neither.For many teachers, it is their least preferred core practice to guide. Questions often arise […]
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free -
Live mindfulness session: First Tuesday of the month
OnlineThese free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
Free -
Mindfulness-Based Cognitive Therapy: The Evolving Story
FeaturedOnlineThis masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will […]
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One-day mindfulness retreat
FeaturedSussex Education Centre Hove, West Sussex, United KingdomA one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. Content of the day The […]
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Mindfulness teacher training information session
OnlineWhether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
Free -
Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
-
Moment to pause – Free online lunchtime mindfulness session
FeaturedOnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.