Events

Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • Line drawing of woman listening to guided meditation practice

    Mindfulness eight-week course: Wednesday evenings

    Online

    This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.

  • Line drawing of woman listening to guided meditation practice

    Mindfulness eight-week course: Monday afternoons

    Online

    This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.

  • line drawing of woman listening to audio

    Deeper Mindfulness: Frame by Frame

    Featured

    ‘Deeper Mindfulness: exploring feeling tone Frame by Frame’ is a new eight-week course developed by Mark Williams and colleagues. It is designed for those who have already completed an eight-week mindfulness-based programme and want to explore mindfulness more deeply.

  • Line drawing of woman listening to guided meditation practice

    Mindfulness eight-week course: Tuesday evenings

    Online

    This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.

  • Line drawing of woman listening to guided meditation practice

    Mindfulness eight-week course: Friday mornings

    Online

    This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.

  • Image of a heart in hands against green background

    Fierce Self-Compassion teacher training practicum

    Online

    Fierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.