Mindfulness eight-week course for SPFT staff: Tuesday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
12 events found.
Events
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Online
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Evening taster: Mindfulness and compassion
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Mindfulness eight-week course: Friday mornings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course.
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Mindfulness eight-week course for SPFT staff: Friday mornings
OnlineThis course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is […]
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Fierce Self-Compassion teacher training practicum
OnlineFierce self-compassion means taking empowered action to protect, provide for, and motivate ourselves to alleviate suffering and thrive. This new and unique 8-week course explores the more action-oriented side of self-compassion, supporting you to do the inner work needed to speak up, set boundaries, change habits, claim your power and feel fulfilled.
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Lunchtime taster: Mindfulness and compassion
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Compassionate Leadership Training course for health and social care leaders -Thursday morning
OnlineCompassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
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Compassion retreat: Welcoming the stranger
FeaturedOnlineA long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Evening taster: Mindfulness and compassion
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Mindfulness-based approaches for fatigue management
OnlineSupporting people to live with fatigue, uncertainty and changing capacity. One-day online workshop. Fatigue can profoundly affect how people live, work, move, relate to others and participate in everyday life. It is a common and often disabling feature of many long-term health conditions, including Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Long Covid, postural orthostatic tachycardia syndrome, functional neurological disorder and fibromyalgia
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Opening to the unconditional love and wisdom of our innate awakened nature
FeaturedThis day-long retreat, led by John Makransky, PhD, introduces Sustainable Compassion Training — a practice drawn from Tibetan Buddhism and modern psychology to help participants connect with innate qualities of awareness, warmth, and unconditional compassion.
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Mindful Self-Compassion residential teacher training
FeaturedThis week-long Mindful Self-Compassion teacher training course is the first step of the teacher training that will enable you to run the eight-week Mindful Self-Compassion course. You’ll learn how to […]
£1850