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Reflecting on the benefits of connection and community
A mindfulness advocate’s perspective of attending the Sussex Mindfulness Centre’s annual conference. Mark Maund describes his experience at our 2025 conference.
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Mindfulness for Life: online course
The Mindfulness for Life programme has evolved from Mindfulness Based Cognitive Therapy. The programme was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques to enable everybody to improve their wellbeing.