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Same (but different): Neurodiversity-friendly mindfulness practice
It has become increasingly obvious that there are many people who might benefit from mindfulness-based interventions who struggle to access what is currently available in the UK. This workshop will
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Hannah Rudd: My journey with mindfulness
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.