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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Workshops at Spring conference: “What is mindful culture?”
We have a varied and engaging set of workshops for people attending our Spring conference on 10 March 2023. Supporting the conference theme around mindful culture, we are happy to announce the following workshops. Exploring mindfulness based inclusion training with Dean Francis Join us as we come together to look at what mindfulness can bring to the table around social inclusion and what an awareness of our social context can bring to our practice. We will explore how our differences can unify us rather than separate us and how mindfulness can be presented to diverse groups and individuals in a…
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Can mindfulness contribute to a more inclusive culture?
If culture is made up of the values, beliefs, attitudes and behaviours shared by a group of people – then how can mindfulness and a greater awareness of social inequalities transform the status quo? The Sussex Mindfulness & Compassion rescheduled conference 2023, sets out to explore this question. Our keynote speakers will share their research and experience of how mindfulness can contribute to a more inclusive culture. Chris Ruane, a driving force behind bringing mindfulness to the UK parliament, will throw light on how it can impact the culture of politics in which power imbalances reinforce societal inequalities. Chris Tamdjidi,…