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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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A new name for the next chapter of our work
From today, 8 September 2026, our new name is Sussex Mindfulness & Compassion Centre. The new name reflects how our work has evolved with compassion now at the heart of what we do.
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Compassionate Leadership Training programme shows great promise in delivering meaningful changes
We looked at the effectiveness of Compassionate Leadership Training (CLT) on improving the wellbeing and compassion of NHS leaders
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Leading with compassion: Transforming workplace culture
Robert Marx, co-lead for the Sussex Mindfulness & Compassion gives a talk on “Leading with Compassion: Transforming Workplace Culture” for BAMBA’s next Mindful Workplace Community event. Mindfulness and compassion-based interventions can be transformative for individuals, but lasting change requires a systemic approach. Shifting an organisation’s culture often begins with its leaders. In this event, you will:✔️ Understand some key principles underlying compassionate leadership.✔️ Have a sense of the core components and structure of the SMC Compassionate Leadership Training.✔️ Experience some compassionate leadership practices that you can use in your work.✔️ Feel inspired to develop these ideas in your organisations and…