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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness drop-ins are now open to all NHS staff!
Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer precisely that—a space to pause, breathe, and reconnect with yourself amidst life’s whirlwind. So, whether you’re an NHS staff member navigating the frontline of healthcare or you are someone involved behind the scenes, we look forward to welcoming you. It’s my first day of the week, and starts my week off really well. It sets my head up for the day and helps me find what sort of head space…