Moment to pause – Free online lunchtime mindfulness session
17 October 2023
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
Mindfulness drop-in: First Monday of the month
1 September 2023
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
Free mindfulness taster
18 July 2023
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.