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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Emily Kenneally: My journey with mindfulness
Emily Kenneally, a writer for a mental health charity supporting educators, shares her journey with mindfulness and how it helps her stay grounded and self-compassionate, while living with ADHD.
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Georgie Payne: My journey with mindfulness
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
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Mindfulness-based Cognitive Therapy for cancer: Masterclass
An online day workshop for mindfulness teachers and those in training. Learning from the approach of working with people with cancer and those with life limiting or life threatening illness. This workshop is led by Trish Bartley, an expert in this topic and author of MBCT for Cancer, Gently Turning Towards (Bartley, 2012), Mindfulness: A Kindly Approach to Being with Cancer (Bartley, 2017). This masterclass will introduce you to the rewards and challenges of working mindfully with people who have had cancer, or life threatening / life limiting illness. You will be encouraged to transfer your learning from the MBCT…
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Ruth Sequeira: My journey with mindfulness
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
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Mindfulness for living with cancer: Eight-week course – Thursday evenings
This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It is based on the original ground-breaking Mindfulness Based Cognitive Therapy course. Overview Receiving a cancer diagnosis, undergoing treatments and living with the ongoing possibility of a recurrence, however great or small, is a life-changing experience – things will never be ‘the same as they were before’. However, this is the hope and expectation of those around us, particularly…