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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mark Williams helps us Discover Joy in Troubled Times
Few people have done more than Professor Mark Williams to make mindfulness accessible and popular in the UK. Given this, we are super excited that Mark is to speak at our eleventh annual conference.
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MBCT for difficult-to-treat depression workshop
This workshop introduces findings from the RESPOND trial. It evaluates MBCT as a treatment for people who had not remitted following high-intensity NHS Talking Therapies.
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One-day mindfulness retreat
A one-day mindfulness retreat is an important part of the eight-week mindfulness course. It offers an opportunity to extend your practice, within a supportive environment. NB: This was previously advertised for 21 June. If you registered for that (you will be notified of the change of date) and your place is reserved until you confirm if you’d still like to attend. Content of the day The day will be facilitated by the Sussex Mindfulness Centre’s experienced teachers and will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting…