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Georgie Payne: My journey with mindfulness
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
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Mindfulness eight-week course: Tuesday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is
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Mindfulness-based Cognitive Therapy for cancer: Masterclass
An online day workshop for mindfulness teachers and those in training. Learning from the approach of working with people with cancer and those with life limiting or life threatening illness.
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Ruth Sequeira: My journey with mindfulness
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
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Mindfulness for living with cancer: Eight-week course – Thursday evenings
This eight-week course uses mindfulness as a tool for self-care to support those living with and beyond a cancer diagnosis. It is designed to help improve wellbeing and give you
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.