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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Emily Kenneally: My journey with mindfulness
Emily Kenneally, a writer for a mental health charity supporting educators, shares her journey with mindfulness and how it helps her stay grounded and self-compassionate, while living with ADHD.
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Georgie Payne: My journey with mindfulness
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
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Mindfulness eight-week course: Tuesday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course . Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood, and helping to improve wellbeing and resilience. Who is it for? This course has been adapted…
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Mindfulness-based Cognitive Therapy for cancer: Masterclass
An online day workshop for mindfulness teachers and those in training. Learning from the approach of working with people with cancer and those with life limiting or life threatening illness. This workshop is led by Trish Bartley, an expert in this topic and author of MBCT for Cancer, Gently Turning Towards (Bartley, 2012), Mindfulness: A Kindly Approach to Being with Cancer (Bartley, 2017). This masterclass will introduce you to the rewards and challenges of working mindfully with people who have had cancer, or life threatening / life limiting illness. You will be encouraged to transfer your learning from the MBCT…