Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.