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Mindfulness at work: Findings from three years of courses for NHS staff
New results from mindfulness course evaluations for NHS staff over three years, show significant improvements in wellbeing across all scales measured.
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Can we heal healthcare? Caring for doctors with evidence-based practice
Medical mindfulness conference A one‑day conference bringing doctors together to explore wellbeing, leadership, and evidence‑based mindfulness in healthcare in Brighton. Keynote speaker: Professor Gwen Adshead (BBC Reith Lecturer) Overview The event will explore how evidence‑based mindfulness and compassion can support doctors working under increasing pressure in healthcare systems. Hosted by the Sussex Mindfulness Centre, the programme brings together doctors, medical leaders, and educators to reflect on individual and systemic approaches to wellbeing. Keynote speaker Dr Gwen Adshead, forensic psychiatrist and former BBC Reith Lecturer, will share reflections from over 30 years of clinical practice, including her experience of Mindfulness Based…
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Christine: My journey with mindfulness
Christine shares how an eight-week mindfulness course helped her take care of herself in the aftermath of her diagnosis and treatment for cancer in 2024.
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Mindfulness Based Cognitive Therapy: The evolving story
This masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will chart the unfolding of the story of Mindfulness Based Cognitive Therapy (MBCT) research and practice, interweaving presentations with practice and dialogue. Participants will be supported to situate themselves within the evolving story and invited to inquire into the role we are all playing – how is our MBCT practice situated? What are the questions and dilemmas we are experiencing? Who is this for? This workshop is suitable for anyone involved…
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Mindful Self-Compassion teacher training information session
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
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Mindfulness for people living with dementia – Thursday mornings
This eight-week course enables people living with dementia to improve their quality of life. The course is designed to help improve wellbeing and give you the tools to respond to the stresses and strains of everyday life. It is based on the original Mindfulness Based Stress Reduction course, which has a solid base of evidence that demonstrate it’s effectiveness. Overview Living with dementia can be challenging at times. Dementia affects everybody differently, but it may increase the likelihood of anxiety, stress, and low-mood for some. You might have concerns about the future, about memory issues and about your relationships. This…