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One-day online mindfulness retreat
This one-day online mindfulness retreat offers an opportunity to extend and deepen your mindfulness practice, within a supportive environment.
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Mindful Self-Compassion teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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One-day mindfulness retreat
A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day The day will be facilitated by experienced mindfulness teachers – Robert Marx, David Ward, Lucy Edwards, Annie Akasati and Sadie Lunn. It will include a series of different mindfulness and compassion practices. It will be held mostly in silence as a way of supporting your practice. We will aim to provide tea and coffee, but please bring your own food for lunch. There will be chairs and maybe some cushions,…
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Mindfulness & cancer: Finding steadiness together
The Sussex Mindfulness Centre is offering two mindfulness events for people affected by cancer: a course for those living with cancer and a masterclass for teachers.
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Michelle Albert: My journey with mindfulness
Michelle Albert describes how mindfulness supported her with the overwhelming grief she experienced after losing first her father and then her mother a few years later.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.