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Mindful Self-Compassion teacher networking day with Chris Germer
Chris Germer joins us for a Mindful Self-Compassion networking event in Brighton. All teachers trained to run the eight-week Mindful Self-Compassion course are invited to attend. Chris Germer will be
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Compassion fatigue: Is it a thing?
Mindfulness teacher Annie Akasati McAuley shares her insights on the difference between empathy and compassion. She explores how empathy can be depleting, and how compassion is uplifting and has no downsides.
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Self-compassion and burnout workshop with Chris Germer
The Sussex Mindfulness Centre are pleased to welcome Chris Germer to the UK to present the day-long “Self-Compassion and burnout” workshop in Brighton.
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My transformation with mindful self-compassion
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion
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“How mindfulness helps me” by Robert Marx
Quite often we promote mindfulness as a way of feeling less stressed, less depressed, less anxious, less self-punishing. We gather ourselves around the breath, pause and let our parasympathetic nervous
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Train to teach Mindful Self-Compassion
Are you interested in teaching mindful self-compassion? Why not join our six-day foundation course, and learn in the beautiful surroundings of the Ammerdown Retreat Centre, near Bath. Based on pioneering