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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Mindfulness for the festive season
Richard Symon, Trainee Clinical Psychologist at Salomons Institute and former psychology graduate volunteer at Sussex Mindfulness Centre, shares some tips to enjoy the festive season with mindfulness. As we move
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Being thankful for small things in life
Robert Marx, Co-Lead for the Sussex Mindfulness Centre shares his experience of holding on to Thanksgiving traditions he learned as a child, and the benefits of being thankful for the
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Compassionate Leadership Training course – Tuesdays
Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
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Mindful life – Well at work
An opportunity to participate in research Do you work in the public sector caring for others? Would you like to take part in a national research study offering free online