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My transformation with mindful self-compassion
Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion course. When I learnt how to apply self compassion, it was literally transformational for me. That’s not a word I use lightly. Indi, Quality Improvement Advisor, Sussex Partnership NHS Foundation Trust I had done the standard eight-week mindfulness courses a number of times, getting different benefits each time. My meditation practice had been a constant, if somewhat inconsistent thread in my wellbeing recovery over a couple of decades. I’d worked…
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New Year: New You? New mindfulness courses for SPFT staff
“The mindfulness course provided me with a renewed sense of wellbeing and connection.” Many of us make resolutions in the New Year, and forget them by the end of January. Mostly our resolutions aim to improve ourselves, and our lives… But it can be difficult to keep up the momentum, when the usual challenges of daily living get in the way. If your work is stressful, coming back after a break can be especially challenging. You may be aware that emails will have continued to land in your in-box… and it’s probably a time of the year when your services…