mindfulness courses Archives - Sussex Mindfulness Centre

My transformation with mindful self-compassion

19 July 2023

Indi, Quality Improvement Advisor for Sussex Partnership NHS Foundation Trust, writes from the heart about her mindfulness journey and her more recent experience of Sussex Mindfulness Centre’s eight-week Mindful Self-Compassion …

New Year: New You? New mindfulness courses for SPFT staff

3 January 2023

“The mindfulness course provided me with a renewed sense of wellbeing and connection.” Many of us make resolutions in the New Year, and forget them by the end of January. …