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Tamsin Bishton: My journey with mindfulness
In the first of a series of blog posts Tamsin describes her journey with mindfulness. For Tamsin, mindfulness was a last resort as she struggled to deal with the depression and anxiety that has followed her since she was a teenager.
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Mindful creative all-day retreat
The cracks are how the light gets in: a day retreat drawing on your creativity A one-day mindfulness retreat, including meditation practices, creative expression and journaling. Experience of creative expression
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Buddhist foundations of mindfulness
Even though many of us deliver entirely secular mindfulness programmes, many of the ideas in contemporary mindfulness-based programmes make more sense when we understand their origins and intentions. Co-author of
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Trauma-informed and effective mindfulness teaching
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in
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Mindfulness, heartfulness and compassion: a dialogue with faith leaders
A one-day workshop in Brighton exploring the roots of contemporary mindfulness, heartfulness and compassion-based practices.
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Mindful compassion drop-in: Wednesdays
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.