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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Five mindful journaling prompts to tackle anxiety
Rhianon Potter, Sussex Mindfulness Centre placement student and volunteer, reflects on mindfulness and mindful journaling to help tackle uncomfortable feelings of anxiety. She goes on to offer five mindfulness journaling prompts to respond to anxiety.
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Can mindfulness save employees from digital burnout?
In the increasingly stressful world of work where we are ever more online and available, a new study has shown that mindfulness can help. Lara Alvarez Torres summarises the findings.
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Five-day mindfulness retreat with Taravajra
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
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Jamie Bristow: From disconnection to action
Jamie Bristow, talked about the climate crisis, mindfulness and personal agency and action. Anna-Maria Frastali shares some insights from the talk.
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Highlights from Vidyamala Burch’s conference speech
At this year’s Sussex Mindfulness Centre conference, we had the privilege of hosting Vidyamala Burch as our keynote speaker. Anna-Maria Frastali shares some insights from the talk.