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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Innovations in Mindfulness Awards 2024
Have you done something innovative in mindfulness? Have you made mindfulness more accessible? If so, perhaps you should think of applying for an Innovations in Mindfulness Award. Applications for 2024
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Mindful Self-Compassion teacher training pathway available in UK for first time
For mindfulness teachers and practitioners who want to teach the eight-week Mindful Self-Compassion course, there is now a clear teacher training pathway available in the UK.
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Belonging – An intercultural mindfulness gathering, 27 July 2024
Celebrate ‘Belonging – An intercultureal mindfulness gathering’ on 27 July 2024. The key themes of the 6th Annual Empowerment Symposium are intercultural dialogue; mindfulness; peacebuilding; belonging; equality, diversity and inclusion.
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Buddhist Foundations of Mindfulness
This workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these
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Shower yourself with love this Valentine’s Day
Julia Powell, mindfulness teacher and Business Manager at the Sussex Mindfulness Centre, shares some tips to practice self-love and compassion this Valentine’s day. Why not shower yourself with love this