Mark Maund describes how mindfulness has supported him to engage actively both with his own challenges with anxiety, and to stand up to stigma and prejudice about mental health in the workplace.
Lizzy West, a Social Prescriber, describes how writing a social prescription for herself to try a mindfulness course has helped her to find inner resilience and confidence to be there for herself.
Hannah Rudd describes how a Mindful Self-Compassion course helped her to manage shame around her autism, support herself through challenges and nurture self-compassion.
In the first of a series of blog posts Tamsin describes her journey with mindfulness. For Tamsin, mindfulness was a last resort as she struggled to deal with the depression and anxiety that has followed her since she was a teenager.
