Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
Home ยป NHS Talking Therapies
Jon Wheatley, Clinical Lead at Homerton Healthcare NHS Foundation Trust, describes how mindfulness has transformed his service and changed the way he relates to his own experience.
This workshop introduces findings from the RESPOND trial. It evaluates MBCT as a treatment for people who had not remitted following high-intensity NHS Talking Therapies.


