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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Ruth Sequeira: My journey with mindfulness
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
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Compassionate Leadership Training programme shows great promise in delivering meaningful changes
We looked at the effectiveness of Compassionate Leadership Training (CLT) on improving the wellbeing and compassion of NHS leaders
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James Fish: My journey with mindfulness
James Fish, a GP and mindfulness teacher, describes how mindfulness has helped him manage his stress as a student and as a GP.
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Mark Maund: My journey with mindfulness
Mark Maund describes how mindfulness has supported him to engage actively both with his own challenges with anxiety, and to stand up to stigma and prejudice about mental health in the workplace.
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Faith and mindfulness practice
Robert Marx initiates a day long workshop to explore mindfulness, heartfulness and compassion practices from different faith traditions. Here he explains the thinking behind the day. I’m very excited to be thinking about and planning this day. In the NHS, we frequently talk about Equality, Diversity and Inclusion. Religion is one of the protected characteristics in the Equalities Act that often gets left out of the conversation. The NHS is rightly a totally secular organisation providing evidence-based healthcare, not religious belief and practice. And yet, it’s important to acknowledge that some of the concepts and practices directly derived from religion,…
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Mindfulness drop-ins are now open to all NHS staff!
Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer precisely that—a space to pause, breathe, and reconnect with yourself amidst life’s whirlwind. So, whether you’re an NHS staff member navigating the frontline of healthcare or you are someone involved behind the scenes, we look forward to welcoming you. It’s my first day of the week, and starts my week off really well. It sets my head up for the day and helps me find what sort of head space…