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Ruth Sequeira: My journey with mindfulness
Ruth Sequeira, a senior trainer, supervisor and mindfulness teacher, describes how mindfulness has helped her personally and professionally.
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Compassionate Leadership Training programme shows great promise in delivering meaningful changes
We looked at the effectiveness of Compassionate Leadership Training (CLT) on improving the wellbeing and compassion of NHS leaders
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James Fish: My journey with mindfulness
James Fish, a GP and mindfulness teacher, describes how mindfulness has helped him manage his stress as a student and as a GP.
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Mark Maund: My journey with mindfulness
Mark Maund describes how mindfulness has supported him to engage actively both with his own challenges with anxiety, and to stand up to stigma and prejudice about mental health in the workplace.
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Faith and mindfulness practice
Robert Marx initiates a day long workshop to explore mindfulness, heartfulness and compassion practices from different faith traditions. Here he explains the thinking behind the day. I’m very excited to
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Mindfulness drop-ins are now open to all NHS staff!
Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer