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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Our first one-day mindfulness retreat for people with learning disabilities
Gillian Hurren shares insights from the first one-day mindfulness retreat for people with learning disabilities, that she delivered with Celia Heneage. The retreat for Team Springwell was held at the end of the summer, in Portland House, Worthing. After meeting virtually for the last two years, it was very exciting for us to be able to deliver an in-person day retreat for Team Springwell in Worthing. The retreat was delivered by Celia Heneage and myself, both mindfulness teachers from the learning disability service. The feedback we received was very encouraging. “I really enjoyed it, it was great to actually see…
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New mindful compassion drop-in starts in January
We have a new weekly drop-in that combines mindfulness and compassion, starting in January. The sessions will focus on qualities of kindness, emotional positivity and resilience, all key to mindfulness practice. Making time for mindfulness can be tricky when our day is packed with multiple responsibilities. Yet, being mindful can help us go through our day with more focus, calm and compassion for ourselves and others. Our free drop-in sessions are timed early in the morning or during lunch to fit in with your work schedule, and they all take place online. They are a fantastic way to add mindfulness…
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.