Free mindfulness taster

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.

Free mindfulness taster

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.

New mindful compassion drop-in starts in January

We have a new weekly drop-in that combines mindfulness and compassion, starting in January. The sessions will focus on qualities of kindness, emotional positivity and resilience, all key to mindfulness …

Free mindfulness taster

Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.