- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-
Home »
-
Mindfulness eight-week course for SPFT staff: Monday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is based on the original Mindfulness Based Cognitive Therapy course. Overview This course helps participants develop greater awareness of their thoughts, emotions, and experiences which in turn helps cultivate resilience and reduce low-mood and anxiety. It combines mindfulness practices and cognitive-behavioural techniques. There is increasing evidence that shows mindfulness is effective for reducing low-mood, and helping to improve wellbeing and resilience. Who is it for? This course has been adapted for…
-
Tackling doctor burnout with evidence-based practice
Healthcare professionals dedicate their lives to saving others, but their own wellbeing is often neglected. Evidence suggests caring for the doctors could mean everyone benefits.
-
Mindful life – Well at work
An opportunity to participate in research Do you work in the public sector caring for others? Would you like to take part in a national research study offering free online courses for wellbeing? People working in the public sector, particularly those in healthcare, social care and teaching, experience high levels of stress because of the demanding nature of their work. Mindfulness Based Cognitive Therapy and stress reduction psychoeducation are both recommended by the National Institute for Health and Care Excellence (NICE) as effective wellbeing interventions for healthcare and other public sector employees. Prefer to do mindfulness? If you work for…