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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Compassion in challenging times with Dr Thupten Jinpa
We are excited to be hosting Dr Thupten Jinpa for a talk on compassion in challenging times. The Buddhist scholar and principal translator for the Dalai Lama, sets out to answer the question, “How can healthcare providers offer compassion when they themselves face challenging times?” Book your tickets for this online event here. In the talk, co-hosted with the Compassion Institute, Jinpa will touch on the themes facing the human face of the health and social care sector in the UK today. In the wake of unimaginable health crises brought upon by the global pandemic, healthcare professionals, of both physical and…