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Rethinking vulnerability: The courageous dance of the heart
Zoe Shobbrook-Fisher writes about how reframing our perception of, and relationship with vulnerability can help us have more access to joy.
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Mindful Self-Compassion: Freeing the heart for joy
Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. What is covered? Research consistently highlights the crucial role of joy and pleasure in building inner resilience and overall wellbeing. Positive experiences are vital for counteracting chronic stress and promoting feelings of safety, connection, and satisfaction. However, numerous internal and external barriers often prevent us from embracing these nourishing experiences. The rising rates of burnout at work and at home underscore the urgent need to address this. Maybe this is…