The founders of the mindful self-compassion programme, Kristin Neff and Chris Germer, ran a hugely successful and very nourishing two-day wokshop in Brighton, earlier this month. The workshop was supported …
Around one in eight men face mental health issues including depression, anxiety, panic disorder and obsessive-compulsive disorder. The proportion is probably much higher, as men are less likely than women …
“There is a deep awareness that emerges in the silence and stillness of retreat. As the mind becomes quiet, we begin to hear the calling of the heart.” Tara Brach …
The Sussex Mindfulness Centre organises workshops to support the development of mindfulness teachers and people interested in mindfulness and compassion-oriented approaches. The workshops include a mixture of teaching, discussion and …
Two American mindful self-compassion experts are heading to Sussex this summer for their only UK event this year, giving people the chance to learn to be kinder to themselves and …
This year’s Sussex Mindfulness Centre conference explores mindfulness culture bringing a clinical and appreciative perspective. The conference talks and workshops explore how organisations can cultivate a mindful culture in a …
