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Pioneers in mindful self-compassion bring their special magic to Brighton
The founders of the mindful self-compassion programme, Kristin Neff and Chris Germer, ran a hugely successful and very nourishing two-day wokshop in Brighton, earlier this month. The workshop was supported
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Are there barriers to mindfulness for men?
Around one in eight men face mental health issues including depression, anxiety, panic disorder and obsessive-compulsive disorder. The proportion is probably much higher, as men are less likely than women
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A day of mindful practice or another weekend getting stuff done?
“There is a deep awareness that emerges in the silence and stillness of retreat. As the mind becomes quiet, we begin to hear the calling of the heart.” Tara Brach
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Masterclasses: the foundations and evolving story of mindfulness
The Sussex Mindfulness Centre organises workshops to support the development of mindfulness teachers and people interested in mindfulness and compassion-oriented approaches. The workshops include a mixture of teaching, discussion and
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Self compassion pioneers set to run workshop in Brighton
Two American mindful self-compassion experts are heading to Sussex this summer for their only UK event this year, giving people the chance to learn to be kinder to themselves and
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What is Mindful Culture? Conference 2022
This year’s Sussex Mindfulness Centre conference explores mindfulness culture bringing a clinical and appreciative perspective. The conference talks and workshops explore how organisations can cultivate a mindful culture in a