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Can mindfulness save employees from digital burnout?
In the increasingly stressful world of work where we are ever more online and available, a new study has shown that mindfulness can help. Lara Alvarez Torres summarises the findings.
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Jamie Bristow: From disconnection to action
Jamie Bristow, talked about the climate crisis, mindfulness and personal agency and action. Anna-Maria Frastali shares some insights from the talk.
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Highlights from Vidyamala Burch’s conference speech
At this year’s Sussex Mindfulness Centre conference, we had the privilege of hosting Vidyamala Burch as our keynote speaker. Anna-Maria Frastali shares some insights from the talk.
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Mindfulness drop-ins are now open to all NHS staff!
Imagine starting your day feeling calm, and equipped to face challenges with more clarity and resilience. Picture yourself taking a lunch break that helps to rejuvenate you. Our drop-ins offer
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Innovations in Mindfulness Awards 2024
Have you done something innovative in mindfulness? Have you made mindfulness more accessible? If so, perhaps you should think of applying for an Innovations in Mindfulness Award. Applications for 2024
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What does it mean to be the world’s happiest man?
Robert Marx, Co-Lead for the Sussex Mindfulness Centre and Anna-Maria Frastali, psychology graduate intern, write about Matthieu Ricard, author, humanitarian and monk, who joins us for a rare public online