Workplace stress is leaving people depleted and unable to cope. In the run up to World Mental Health Day on 10 October 2024, Kate Webb explains how mindfulness can help.
We were honoured to have Chris Germer with us on Saturday, 21 September, for a workshop on self-compassion for burnout. On this page you can find some take home messages
Our work implementing the Mindfulness Across Borders curriculum with women refugees and asylum seekers in Brighton has been recognised by the Innovations in Mindfulness Awards. Collaborating with the original pioneers
Here is a short extract from Mindful Self-Compassion for Burnout, by Kristin Neff and Chris Germer. Chris is running a workshop of the same name in Brighton on 21 September,
Last month, we had the honour of hosting Matthieu Ricard, writer, humanitarian and Buddhist monk. He spoke on altruism, describing how it can be the best response to the suffering
Rhianon Potter, Sussex Mindfulness Centre placement student and volunteer, reflects on mindfulness and mindful journaling to help tackle uncomfortable feelings of anxiety. She goes on to offer five mindfulness journaling prompts to respond to anxiety.