A one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day […]
Workshop: Exploring the power of tender and fierce mindful self-compassion to let in beneficial experiences more fully This experiential workshop explores how joy and pleasure can strengthen resilience and wellbeing. […]
Are you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
A long-weekend retreat from your own home. A chance to open your heart and listen to your deep intentions.
This workshop explores the Buddhist origins and intentions of mindfulness practice. What is covered? Even though it is common to deliver secular mindfulness-based programmes, many of the ideas in these […]
Medical mindfulness conference A one‑day conference bringing doctors together to explore wellbeing, leadership, and evidence‑based mindfulness in healthcare in Brighton. Keynote speaker: Professor Gwen Adshead (BBC Reith Lecturer) Overview The […]
This masterclass will explore the story behind Mindfulness Based Cognitive Therapy, its research and practice, as well as dilemmas that practitioners may face today. What is covered? The day will […]
This week-long Mindful Self-Compassion teacher training course is the first step of the teacher training that will enable you to run the eight-week Mindful Self-Compassion course. You’ll learn how to […]