Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
12 events found.
Events
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Compassionate Leadership Training course for health and social care leaders -Wednesday afternoon
OnlineCompassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality.
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Mindful Self-Compassion course: eight weeks on Saturday mornings
OnlineMindful Self-Compassion teaches core principles and practices that enable participants to respond to challenges and difficult emotions with care and understanding.
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Same (but different): Neurodiversity-friendly mindfulness practice
FeaturedOnlineIt has become increasingly obvious that there are many people who might benefit from mindfulness-based interventions who struggle to access what is currently available in the UK. This workshop will cover ways of making mindfulness more inclusive and accessible for adults who identify as neurodivergent. What is covered? A stimulating morning/afternoon where we will be […]
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Live mindfulness session: Third Thursday of the month
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Trauma-informed and effective mindfulness teaching
FeaturedOnlineThis workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make […]
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Free mindfulness taster
OnlineOur one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Live mindfulness session: First Tuesday of the month
OnlineThese free mindfulness sessions are led by experienced teachers, and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others.
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Mindful Self-Compassion teacher training information session
FeaturedOnlineAre you interested in teaching Mindful Self-Compassion? this session will provide all you need to know about training with us.
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One-day mindfulness retreat
FeaturedSussex Education Centre Hove, West Sussex, United KingdomA one-day mindfulness retreat offers an opportunity to extend your practice, within a supportive environment. It is also an important part of the eight-week mindfulness course. Content of the day The day will be facilitated by experienced mindfulness teachers – Robert Marx, David Ward, Lucy Edwards, Annie Akasati and Sadie Lunn. It will include a […]
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Live mindfulness session: Wednesdays
OnlineOur drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.
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Moment to pause – Free lunchtime mindfulness session
OnlineJoin a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.