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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Jon Wheatley: My journey with mindfulness
Jon Wheatley, Clinical Lead at Homerton Healthcare NHS Foundation Trust, describes how mindfulness has transformed his service and changed the way he relates to his own experience.
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Jan Feeley: My journey with mindfulness
Jan Feeley, CBT and MBCT Therapist, describes how mindfulness helped him through his own suicidal thoughts and unexpectedly transformed his life.
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Christine: My journey with mindfulness
Christine shares how an eight-week mindfulness course helped her take care of herself in the aftermath of her diagnosis and treatment for cancer in 2024.
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Michelle Albert: My journey with mindfulness
Michelle Albert describes how mindfulness supported her with the overwhelming grief she experienced after losing first her father and then her mother a few years later.
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Emily Kenneally: My journey with mindfulness
Emily Kenneally, a writer for a mental health charity supporting educators, shares her journey with mindfulness and how it helps her stay grounded and self-compassionate, while living with ADHD.
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Georgie Payne: My journey with mindfulness
Georgie Payne describes how mindfulness helped her get through a profound period of grief, and how she has come to use the skills she learned to help others