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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Interested in teaching mindfulness?
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness & Compassion’s teacher training Why not train to teach mindfulness with one of the leading centres in the UK? You can find out about our teacher training here. And you can find out what training is right for you here. Join a free online information session with the trainers (see the bottom of the page to book). Uniquely, we offer you the chance to teach alongside an experienced teacher as part of your training. This takes you…
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Struggling to make meditation a habit? Here’s what helped me.
Sussex Mindfulness & Compassion volunteer, Hannah Andrews, shares her experience of attending a retreat in Plum Village, and describes the impact it’s had for her. Not long ago I was a total mindfulness novice. I was aware of its benefits: reduced stress, improved sleep, reduced anxiety etc. There are no side-effects, and it’s free! It seemed a no brainer. I downloaded various apps and promised myself to meditate daily, but it never seemed to stick. I couldn’t get past meditating three days in a row before life would get in the way. I was well aware that I would need…
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.
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Refresh for Sussex Mindfulness & Compassion
You may have noticed the Sussex Mindfulness & Compassion website has undergone a refresh. We have a slightly revised logo, a cleaner, fresher look and a website designed with you, the user, in mind. We hope you like it. While a lot of thought and effort has gone into the refresh, we were also keen to build on what we had, and what our users and audiences are already familiar with. So we slightly revised our shell logo that symbolises our connection with nature and our location near the sea, to make it work better in social media. New line…