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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Refresh for Sussex Mindfulness & Compassion
You may have noticed the Sussex Mindfulness & Compassion website has undergone a refresh. We have a slightly revised logo, a cleaner, fresher look and a website designed with you, the user, in mind. We hope you like it. While a lot of thought and effort has gone into the refresh, we were also keen to build on what we had, and what our users and audiences are already familiar with. So we slightly revised our shell logo that symbolises our connection with nature and our location near the sea, to make it work better in social media. New line…
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Trauma-informed and effective mindfulness teaching
This workshop draws on clinical research and lived experience to work with trauma in mindfulness-based work. What is covered? This training will enable you to identify signs of trauma in your participants and provide practical ways of helping participants manage it. It will help you understand what challenges and adaptations you may need to make to your standard teaching to help support people with trauma histories. We approach the training from different perspectives: clinicians working in the field of trauma, researchers discussing the evidence base for what we know is effective, and service users sharing their experience of what worked…