- Learn
-
-
Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
-
-
-
From burnout to resilience: How mindfulness restored a doctor’s wellbeing at work
Having experienced the impact of mindfulness on his life, Dr Umakant Dave MBE inspired a conference for medics being hosted by the Sussex Mindfulness & Compassion.
-
Mindfulness at work: Findings from three years of courses for NHS staff
New results from mindfulness course evaluations for NHS staff over three years, show significant improvements in wellbeing across all scales measured.
-
Can we heal healthcare? Caring for doctors with evidence-based practice
Medical mindfulness conference A one‑day conference bringing doctors together to explore wellbeing, leadership, and evidence‑based mindfulness in healthcare in Brighton. Keynote speaker: Professor Gwen Adshead (BBC Reith Lecturer) Overview The event will explore how evidence‑based mindfulness and compassion can support doctors working under increasing pressure in healthcare systems. Hosted by the Sussex Mindfulness & Compassion, the programme brings together doctors, medical leaders, and educators to reflect on individual and systemic approaches to wellbeing. Keynote speaker Dr Gwen Adshead, forensic psychiatrist and former BBC Reith Lecturer, will share reflections from over 30 years of clinical practice, including her experience of Mindfulness…
-
Foundations of mindfulness: Five-day retreat
This retreat will support a deepening of participants’ mindfulness practice using the framework of the four foundations of mindfulness (satipatthana) and the four Divine Abidings (brahma vihara).
-
Rethinking vulnerability: The courageous dance of the heart
Zoe Shobbrook-Fisher writes about how reframing our perception of, and relationship with vulnerability can help us have more access to joy.
-
Christine: My journey with mindfulness
Christine shares how an eight-week mindfulness course helped her take care of herself in the aftermath of her diagnosis and treatment for cancer in 2024.