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Mindfulness eight-week course for SPFT staff: Monday evenings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is
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Mindfulness eight-week course for SPFT staff: Friday mornings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is
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Mindfulness eight-week course for SPFT staff: Wednesday afternoons
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is
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Mindfulness eight-week course for SPFT staff: Thursday mornings
This course will help improve wellbeing and give you tools to respond to the stresses and strains of everyday life. It has been developed for the general population, and is
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James Fish: My journey with mindfulness
James Fish, a GP and mindfulness teacher, describes how mindfulness has helped him manage his stress as a student and as a GP.
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Mindfulness teacher training information session
Whether you are interested in teaching Mindfulness Based Cognitive Therapy, Mindfulness Based Stress Reduction or adapted mindfulness-based interventions, this session will provide all you need to know about training with us.