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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Home ยป
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Our widest range of mindfulness and compassion courses yet
Whether you’re starting out, looking to deepen your practice, explore self-compassion or bring greater awareness to your relationships, there’s something for you.
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Train to teach mindfulness or compassion in 2027
Check out our widest range of teacher training opportunities ever. Whether you are starting out or are an experienced teacher looking to expand your skills, we have a pathway for you.
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The fierce side of compassion: a catalyst for courage and change
Zoe Shobbrook-Fisher, Mindful Self-Compassion teacher and trainer, writes about how balancing tender and fierce self-compassion leads to genuine, sustainable wellbeing.
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Fierce Self-Compassion information session
Are you interested in Fierce Self-Compassion? We have an eight-week course starting soon. This sessions lets you know all you need to know about the course.this session will provide all you need to know about training with us.