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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Home » mindfulness »
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Compassionate Leadership Training course – Tuesdays
Compassionate Leadership Training for health and social care leaders. Compassionate leadership is linked with improved learning and innovation, and reduced staff stress, injuries and absenteeism, and even reduced patient mortality. Six online weekly two-hour sessions from Tuesday 14 May until 2 July 2024 (no sessions 28 May and 18 June). There is also a two-hour online consolidation session on 24 September 2024 from 15.00 to 17.00 to review our learning and practice. Overview At the heart of compassion is the notion that everyone experiences difficulty, and that we can all play a role in alleviating our own difficulties and those…
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Mindful life – Well at work
An opportunity to participate in research Do you work in the public sector caring for others? Would you like to take part in a national research study offering free online courses for wellbeing? People working in the public sector, particularly those in healthcare, social care and teaching, experience high levels of stress because of the demanding nature of their work. Mindfulness Based Cognitive Therapy and stress reduction psychoeducation are both recommended by the National Institute for Health and Care Excellence (NICE) as effective wellbeing interventions for healthcare and other public sector employees. Prefer to do mindfulness? If you work for…
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Moment to pause – Free online lunchtime mindfulness session
Join a one-hour lunchtime session to experience how mindfulness can bring space and new perspectives.
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Interested in teaching mindfulness?
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness & Compassion’s teacher training Why not train to teach mindfulness with one of the leading centres in the UK? You can find out about our teacher training here. And you can find out what training is right for you here. Join a free online information session with the trainers (see the bottom of the page to book). Uniquely, we offer you the chance to teach alongside an experienced teacher as part of your training. This takes you…