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Mindfulness tasters and short courses
Check out our free one-hour tasters and refreshers, and short mindfulness courses to help you get started with mindfulness.
Eight-week mindfulness courses
Book an eight-week course. We offer Mindful Self-Compassion, Deepening Mindfulness and other mindfulness-based courses.
Live sessions, workshops & retreats
To help you maintain and deepen your practice, we offer a range of free live online and in-person meditation sessions, workshops and retreats.
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Home » mindfulness »
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Deadlines extended for teacher training
I got everything I needed from the training and was equipped to take that back out into real life.” Alumni of Sussex Mindfulness & Compassion’s teacher training In these straitened times, we are delighted to say that all of our mindfulness teacher training courses are going ahead next year. That’s the teacher training for Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction, the adapted mindfulness interventions and the top-up training. There’s still some spaces on all of these, so our deadlines have been extended until the end of the year. Why not train to teach mindfulness with one of…
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Free mindfulness taster
Our one-hour mindfulness taster includes the benefits of mindfulness, a description of the programmes we offer and some sample practices for you to try.
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Mindfulness for the festive season
Richard Symon, Trainee Clinical Psychologist at Salomons Institute and former psychology graduate volunteer at Sussex Mindfulness & Compassion, shares some tips to enjoy the festive season with mindfulness. As we move through December, our thoughts tend to focus on the festive season, whatever that means to you. For many of us, the hope is to bring together family and friends and to connect with others. It’s easy for this time of the year to become one of heightened stress, rather than nourishing and recharging experiences that taking time out from the routine or spending times with loved ones could be.…
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Mindfulness drop-in: First Monday of the month
Our drop-ins are led by experienced teachers and offer an opportunity to refresh and sustain your practice. It’s also hugely beneficial to practice with others. Join us.